4 Secrets You Need To Know About Fat Loss

Fat loss is one of the hardest thing for anyone to do. You eat right, exercise your butt off and still you see the unsightly jiggles in the mirror. What is going on?

First of all, you don't have to be obsessive about losing fat. If you are eating right and working out the way you are supposed to, the first thing a trainer would say is tighten your diet; cut out more carbs, eat more protein in smaller amounts five or six times a day and do more circuit training. This could turn into a full time job!

Thanks to modern science we are finding out some more truths about fat. Perhaps these facts can help guide us to the right way to lose fat and the excess weight that may come with it.

Secret #1 - According to studies from the Toxicology Data Network of the National Library of Medicine, PCB's and dioxins stay in our bodies and cause problems that affect the hormones. One of the most common health issues noted is hypothyroidism.

Hypothyroidism interferes with kidney function, causing fluid retention. It affects your digestion and can cause constipation. It is also known to slow metabolism and cause fatigue. All of these problems can lead to easier weight gain, fat storage and makes it harder to lose the fat once packed on.

Secret #2 - Many environmental toxins are stored in fat cells and the tissue surrounding fatty areas. Ongoing studies such as reported by the International Journal of Obesity, finds that these toxins are lipophylic, or fat loving. They are resistant to metabolic breakdown. This means, they store in your fat and don't want to leave.

In fact, one study goes so far as to say that white adipose tissue (fat) is a reservoire for pollutants. And we thought the body could detox itself, all this time.
<

Secret #3 - Studies on obesity are researching the effects of losing weight and fat and the hidden dangers as the stored toxins are released into an already sluggish body. So now it seems that losing weight may even be detrimental to your health. So what are we to do?

Modern ideas are always found to be crazy at first, Like the idea of a body cleanse. But cleansing and detoxifying the body is not such a far-fetched idea. Think about the above facts; environmental toxins are stored in fat and they resist our own body's attemt to break them down. It seems like helping the body with cleansing is right on track.

Our bodies do have organs in place to help detoxify things that are not supposed to be in us. But studies are showing that these toxins do not leave as easily as once thought. We are bombarded on a daily basis through our food, drink and air. Studies in Texas show that some areas of people, land, water and even birds have high levels of DDT, even though it was banned in the 70's.

Secret #4 - Using a fat loss cleanse or a weight loss detox is a new twist on losing fat for the future. Detox diets can work with your bodies' circadian rhythm to strengthen digestion, metabolism and liver.

Body cleansing supplements help your body work harder to dislodge environmental toxins and ensure they leave the body instead of wreaking havoc. There are also many fat loss supplements on the market that are known to help the body detoxify and eliminate toxins and the fat they are stored in.

Instead of the usual diet and exercise, check out a fat loss cleanse and see if it may be your answer. Thousands upon thousands of people all around the world find it helps them. It may be just what you are looking for.