Trouble Shooting Residential Tanning Beds

A residential tanning bed is often purchased by individuals who want to have a tan without bothering to dress up and go to a tanning salon. A tanning bed at home makes it more convenient for a person to get that wonderful tan. But a residential tanning bed also means additional responsibility for the owner. Technology is never perfect, like the humans who use them. Thus, the home tanning bed may be subject to several problems. Fortunately, the owner of such tanning bed need not call a technician every time something goes wrong with it. Here is a guide that will be useful for the owner of a residential tanning bed.

If the bed refuses to start or to turn on, there could be four possible reasons:

1. There is no power supplied to the bed
2. There is a bad relay
3. There is a loose at the relay
4. There is a loose wire at the dial timer

The owner must inspect the plug and the breaker to make sure that there is power going to the bed. If the relay is bad, then there is no other way to fix the bed but to replace the relay. As for loose wires, all the owner has to do is to tighten the loose connection.

If the lamps don't light up, there are five possible causes:

1. Malfunctioning lamps
2. Malfunctioning ballast
3. Malfunctioning lamp holder
4. Malfunctioning starter
5. A loose wire at the ballast, or at the lamp holder or at the terminal


For any malfunctioning part of the tanning bed, the owner will need to replace it. The owner should not attempt to fix it by himself. For the loose wire, the owner may just tighten the loose connection.

If the bench lamps will not light up, the cause could be any of these:

1. The bench is not plugged into the canopy
2. A loose wire in the connector between the bench and the canopy
3. The wire in the bench-to-canopy connector may be burnt

The owner must check if the bench is securely plugged into the canopy. If not, he should correct the situation. The loose wire needed only a tightening. But if the wire is burnt, the owner must retrieve some electrical tools so that he can strip the wire and replace the connector.

If the lamps do not work well but the fans are working fine, there are only two things to check:

1. The relay
2. The wire either at the terminal block or the relay

The owner must check whether the relay is malfunctioning or not. If it is not working properly, this relay should be replaced. Any loose wire at the terminal block or at the relay can be corrected by tightening the connection.

For other tanning bed troubles, it is best that the owner consults the technician of the tanning bed supplier.

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Terrific Ways To Stay Hydrated And Healthy

Dehydration is among the most common heat-related dangers for children and adults, so making sure your family meets their daily fluid intake needs should be at the top of your "To Do" list.

Dehydration can cause dizziness, nausea and weakness. "The human body is made up of about 60 percent water and can experience dehydration with only a two percent water loss," says registered dietitian, Jennifer Seyler. "Getting enough fluid can help you feel and look good. Studies have shown positive effects in healthy individuals when proper hydration is maintained."

As a general guideline, most adults need eight to 12 cups of fluids daily, while children ages one to three need five to six cups and children ages four to eight require seven to eight cups. Although this may seem like a lot, there are many easy ways to meet these needs.

Variety is Key. You may be surprised to learn that a peach can help you meet your daily fluid requirements. There are many natural, delicious choices with high water content, including refreshing fruits and vegetables, broth soups, sorbets and beverages like tea, juice and of course, water. Making these foods part of your day is as easy as enjoying a cup of hot or cold tea with breakfast, eating vegetables with lunch, or serving fruit compote for dessert.

Be Prepared. Stay ahead of the game by keeping fluids handy to sip throughout the day. When heading out of the house, make it a habit to put a bottle of water in your purse or your child's backpack. Keep a bottle of water in your briefcase to ensure you stay hydrated at work. Pack delicious, juicy fruits such as peaches for a satisfying and hydrating treat.

Go All-Natural…The Easy Way. Natural hydration doesn't have to be a flavorless task. Add a burst of flavor to your water with natural flavor enhancers such as new Celestial Seasonings Zingers To Go, which are packaged in individual servings for convenience as you zip through your busy day. With no artificial ingredients or calories and available in four delicious flavors, both kids and adults alike will love them. In fact, studies show that children consume approximately 50 percent more fluid when it's flavored.

These tips will help you enjoy the warm weather with a natural, healthy and hydrated body.

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Fitness Rowers Burn Flab

There are many options, which are available in the market. The difference between the cheaper and the more expensive models are the range of functions that they offer. Thus when you are looking at buying, its important that fitness rowers reviews and functions are noted. For this you can visit several websites as well as physical stores, where the range is on display. Purchase a fitness rower after doing a thorough market research dependent upon whether you want it for home use or professional use, the price and your personal budget, the functions and the material used in the fitness rower.

Fitness rowers provide a great cardio vascular workout. Since at the same time, one works out the arm as well as the calf muscles, it's a complete workout for the whole body as say compared to a treadmill. As with swimming, it gives a complete body workout, therefore its essential that fitness rowers be incorporated. for those who want to shed their calories. Fitness rowers are also known by other names such as stamina air rower or simply air rower. The more compact air rowers can even be folded away, thus making the space usage optimum.

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Relieving Chemical Addictions - With Dietary Supplements

It is not uncommon for those who remain totally chemically free to simply substitute their chosen matter with excessive use of another addictive meaning, such as refined sugar, caffein, or nicotine. The term dependence encompasses almost completely asymmetry and self-destructive behavior. Chemical and codependency tin create an illusory sense of well-being, but in the end, it severely damages physical, emotional, and Negro spiritual wellness. At that place ar underlying metabolous malfunctions common to almost totally forms of addictions.

Sugar is the foremost "addictive, yet legal" kernel used today. Several other drugs such as amphetamines, psychedelics, cocaine, , and nicotine temporarily increase the release of boodle into the bloodstream; this creates a "high" through a procedure similar to that involving bread and alcoholic beverage. These drugs also duplicate the mood-inducing effect of the consistency's endorphins, chemicals which transmit messages to the brain that help to relax the nervous organization or make it "smile." In that location many degrees of addictions. Some people mildly addicted to 1 or 2 cups of coffee or a few teaspoons of cabbage. Others consume II to three quarts of drinks with More significant amounts of clams.

At the other end of the spectrum addicts drinking pints of intoxicant daily, shooting heroin and doing large amounts of various drugs. The first base step is making a decision. It's pickings and life into your have hands and departure your possess means.

It is not leaving it altogether to the doc, patronizing the local pharmacist and going away along the same old habits that brought on the trouble in the first gear place. It is a retracing outgrowth, a path that leads to restored . It is the rebuilding of the consistence. Other methods may provide symptom easing, but easement without correction leads only to a Thomas More chronic or degenerative condition.


Are you free from most unhealthy habits. In your diet, do you stress the vital foods: fruits, grains, vegetables, and nuts. Do you engender to bed early and father enough sleep. Do you mother plenty of fresh air, sunshine, exercise, and contact with nature. If you answer YES to whole of these questions, you rich person come a long agency toward purification of the bodily temple.

Achieving balance requires fetching the meter to care for yourself. You may motivation to take steps to rejuvenate a badly damaged liver or build a strong resistant organisation. Regular nourishing and balanced meals crucial as nutritional supplements. No I toilet repair a lifetime of instability in a week. Catherine Howard Peiper is a nationally recognized expert in the holistic guidance field and a retrieval master. Peiper's healing, healthcare and natural professional person credentials extend over a 30- year period and include those of naturopath, author, lecturer, magazine and radio consultant and co-host of a television program.

He has co-authored 12 books including The Secret of Staying Young, All Cancel Anti-Aging Diet, A.D.D.: The Lifelike Approach, Born(p) Solutions for Sexual Enhancement and Are You Poisoning Your Pets. Leslie Howard Peiper takes clip out from his busy counsel schedule to share a passion with readers: convalescence. From boosting the system of rules to doing a systemic cleanse, he offers easy-to-follow tips for the physical side of healing. "For complete healing you motive to sire in touch with the apparitional side as well," the good physician says.

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Alias (Season 2) DVD Review

Alias (Season 2) DVD Review
Making its debut in September 2001, Alias immediately struck a chord among interested television viewers. The series combines the conspiracy and intrigue of The X-Files with the action and adventure of a Hollywood blockbuster. It also helps that the central character of the show is a mysterious and beautiful woman played by Jennifer Garner. But it's the unique plots and creative dialogue of writers which makes Alias one of the highest rated shows of its era...

The Alias (Season 2) DVD features a number of exciting episodes including the season premiere "The Enemy Walks In" in which, following a long search (most of Season 1), Sydney finds her mother. Meanwhile, Michael has been swept away by a tsunami in the Pacific, and it remains up in the air as to whether or not he's still alive… Other notable episodes from Season 2 include "Cipher" in which Sydney is forced to match wits with Khasinau's front man, Sark, while Jack meets with Sydney's mother (whom he once believed to be dead), and "Phase One" in which SD-6 gets a new director to replace Sloane…

Below is a list of episodes included on the Alias (Season 2) DVD:

Episode 23 (The Enemy Walks In) Air Date: 09-29-2002
Episode 24 (Trust Me) Air Date: 10-06-2002
Episode 25 (Cipher) Air Date: 10-13-2002
Episode 26 (Dead Drop) Air Date: 10-20-2002
Episode 27 (The Indicator) Air Date: 11-03-2002
Episode 28 (Salvation) Air Date: 11-10-2002
Episode 29 (The Counteragent) Air Date: 11-17-2002
Episode 30 (Passage: Part 1) Air Date: 12-01-2002
Episode 31 (Passage: Part 2) Air Date: 12-08-2002
Episode 32 (The Abduction) Air Date: 12-15-2002
Episode 33 (The Higher Echelon) Air Date: 01-05-2003
Episode 34 (The Getaway) Air Date: 01-12-2003
Episode 35 (Phase One) Air Date: 01-26-2003
Episode 36 (Double Agent) Air Date: 02-02-2003
Episode 37 (A Free Agent) Air Date: 02-09-2003
Episode 38 (Firebomb) Air Date: 02-23-2003
Episode 39 (A Dark Turn) Air Date: 03-02-2003
Episode 40 (Truth Takes Time) Air Date: 03-16-2003
Episode 41 (Endgame) Air Date: 03-30-2003
Episode 42 (Countdown) Air Date: 04-27-2003
Episode 43 (Second Double) Air Date: 05-04-2003
Episode 44 (The Telling) Air Date: 05-04-2003


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Level 1 to 20 in World of Warcraft

Starting off: 1-20

1. You've just entered the world of warcraft, and you're level one. You aren't really worried about money right now so just pick up a lot of quests to start.

2. Finish up quests, and when you have depleted the entire starting area of quests you should have leveled considerably! Hurray for you, also some of your starting quests have made you, that's right, GOLD.

3. Leave the starting area, gather a few quests, and train because you have the money.

4. Do every quest you've gathered, and along the way to speak to that npc or find that mob of raptors, kill some experience giving monsters, or luckily humanoids!

5. You've started a cycle, gather, grind, complete, and it is a money maker.

6. When you hit level 15 you should have an instance possibility! (for horde, for alliance it is Deadmines at level 17 or so.)

7. (This consists of alliance directions to deadmines.) Ok if you are a human, lucky you, if not, well... Night elves- (Get a hearth to auberdine before doing this, it helps) Hopefully by now you have been to ironforge, or better, stormwind! if you haven't been to IF then you need to travel to Auberdine (level 12+ place should be grind-questing by now.) and take the boat on the right to menethil harbor. Spoiler, this place is your friend!

Now you MUST follow the road all the way to Dun Morough or you will die by crocolisk! Then follow the road to IF. Take the deeprun tram to stormwind, and get through stormwind head south down the road close to goldshire, then get to westfall. (BTW get in a good guild asap, they can help.


Go to sentinel hill and then get the quests from the shiny armor man stading dead center of the entrance. You will get massive xp and finishing the chain will help.

Night elves have the farthest journey, dwarves and gnomes take the tram, humans just walk.

8. Repeat doing the deadmines as much as you can, this is called harvesting. Harvest until you have made one gold!

9. Congratulationss, you have made one gold!

10. You should nearly be level 20 by now, or close to being close.

11. Grind on Defias people on the gold coast, until you have made a level.

12. Find a grinding spot that suits you (get quests from Westfall until it no more appeases you, or helps whatsoever).

13. This is power leveling and money making at the same time, it makes a strong character later on, trust me, it is tedious.

14. Thank you for reading and using my guide to level 20, and a semi rich character. Stay away from gold farmers! Be safe on the net!

If you would like more guides visit http://www.wowgoldguide.com or you can purchase World of Warcraft gold at http://www.team-vip.com

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How To Live A Simple Life

In many ways, you probably know how to live a simple life, but do you want to? Many want the complexity and constant drama of their lives. This is something we each have to look at honestly. However, some of us really want simplicity, and some would want it if they knew what it felt like to live more simply and at peace. Here are a few ways to get there.

Just Say No ... Or Say Yes

An important secret to how to live a simple life is to learn to look honestly at how life gets complicated. This may be different for each of us, but there are some common habits we share. One such habit is taking on new responsibilities without fully acknowledging the costs and complexities they add to our lives.

When a man buys a boat, for example, does he usually think about the time he will spend maintaining it and cleaning it? Does he think about the trip to the insurance office for insurance, the necessity to shop for accessories like life-jackets and fire extinguishers? Does he remind himself that boats break down, and he'll have to deal with hauling it someplace to have it repaired? Does he consider the trailer-hitch he'll need, the tarp to cover the boat, the tarp to replace that one when it tears, the bearings in the trailer wheels that will someday fail. Finally, Does he think about the hours he will be committed to working to pay for all this fun?

It isn't about the boat, by the way. There's nothing wrong with owning a boat. With nothing else was going on in his life, all of the above could easily be a part of "the simple life." Hwever, when we don't honestly recognize the role of our own choices in adding complexity to our lives, we take on more than we can possibly handle. As a result, a million exercise devices sit unused in basements while ten million hours are spent working to pay for them. Look honestly at all the costs, and make well-informed choices - this is the first secret of how to live a simple life.

Money Brings Simplicity - Or Complexity

Isn't it simple for a rich man to own a boat? He can just pay someone to take care of it while he plays with his kids. Money can bring simplicity to your life, but it's all in how you use it. This is the second important secret of how to live a simple life


People use money in ways that overly complicate life, as when they put a down payment on a hot tub that they really don't need. Then they have to work to pay the interest, they have to clean the tub, find a place for it, and have it repaired. Of course, if you are wealthy enough, someone will take care of these things for you. However, if you make $8 per hour, a hot tub will almost certainly overly complicate your life.

If you really want the simple life, the choice then is to make more money, or live a life that is simply supported by your current income. After I paid off the mortgage loan on my first home, and got rid of the car, life became simpler and more relaxing. As I make more money, I can easily add more "things" back into my life, while keeping it simple, as long as I maintain the balance.

Drama Adds Complexity

For a simpler life, have fewer friends. This may sound harsh, but how many friends do you need? Don't get rid of true friends, but don't add people to your life unless there is a real exchange of value between you. We all have acquaintances we call "friends" and yet only tolerate just to "be nice." Do you think it is selfish to say you don't owe anything to these people? Then how selfish is it for them to say you do?

With friends and family, don't get involved in the drama more than you need to. Watch closely, and you'll see that until a person is ready to change, you rarely can help them in any case, neither with words nor with money. Save your efforts for when you truly can help. You weren't born with an obligation to anyone, and it's incredibly selfish for anyone to make such claims on your life. Let the drama swirl around you, but don't get involved in it. This is a crucial lesson on how to live a simple life.

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